Body & Life by Nicola
Here at Body & Life by Nicola, I believe in practicing “eating to lose fat and build muscle.” Contrary to popular belief and many unsafe diet protocols that force people to live on very low calorie diets for prolonged periods of time is not feasible and unsafe practice for any human being living a normal activity lifestyle. This type of dieting is actually known to burn muscle for fuel and lowers the metabolism, and can sometimes force people’s body’s to be put into survival mode, which is not an optimal state for burning fat and building muscle, this is also known as a catabolic state. My program is especially designed to increase metabolism, but it also can be followed for a long sustainable period, or even a lifetime.
