Here at Body & Life by Nicola, I believe in practicing “eating to lose fat and build muscle.” Contrary to popular belief and many unsafe diet protocols that force people to live on very low calorie diets for prolonged periods of time is not feasible and unsafe practice for any human being living a normal activity lifestyle. This type of dieting is actually known to burn muscle for fuel and lowers the metabolism, and can sometimes force people’s body’s to be put into survival mode, which is not an optimal state for burning fat and building muscle, this is also known as a catabolic state. My program is especially designed to increase metabolism, but it also can be followed for a long sustainable period, or even a lifetime. Physical activity is an essential part of the Body & Life by Nicola program. Exercise has many benefits. Exercise that consists of resistance training and cardiovascular activity can sustain or build muscle that will increase the body’s resting metabolic rate and in turn can burn fat faster. Exercise burns calories and promotes fat loss, and due to the increased basal metabolic rate, the person’s energy levels will also increase.
This program is designed for individuals who would like to gain lean mass, sort of like a lean “bulk” if you will. It is possible to gain muscle without a ton of fat in the process like many protocols and off-season bodybuilders do. You just have to find the right calorie level for your body based on your metabolic rate!
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