Youtube Testimonials
Client Testimonials
“As a person who has been on every diet under the sun and yo-yoing with my weight, I am extremely happy to have worked with Nicola. She has taught me to ditch the fad diets and make healthy meal choices to reach my goals. She is a great motivator, idol, listener and most of all a great nutritionist. She works with you one on one from day one, sometimes even tweaking things that might not sit well with your stomach. There is NO question that goes unanswered, which is GREAT! I find this very personable knowing that we all have busy schedules and she still manages to make it happen. With Nicola’s meal plan and personal help I have lost several inches and gained some in muscle. I promise you if you stay strict with your meal plan and train hard you WILL see results. Make this a lifestyle change not just an ordinary “diet plan”. If she made it happen for me, she can make it happen for you. I believe in her.”
Jenn Rivera
“Discovering Nicola and “Body & Life by Nicola” was probably one of the most important events in my fitness journey. Nicolas’s wealth of experience and knowledge has helped me tremendously along the way. She has been my inspiration and my go-to fitness advisor. The way I eat, think of food, and train all have changed as a result of her. She brings so much to the table and the fact that she tells it like it is; the good, the bad and the in between makes it so easy to relate to her. Forever grateful!”
Paula Fonte
“Nicola’s knowledge and insight on fitness & nutrition has helped me take the necessary steps towards competing in my 1st Physique Competition. She’s helped me reach multiple goals by employing various tactics such as carb cycling, introducing healthy fats during various phases of my conditioning and clean bulking. Also being active duty air force, her assistance has pushed me in motivating others within my squadron to also make fitness a priority in their lives as well. With the improvement of my physical fitness I’ve been blowing PT tests out of the water which has garnered praise and attention from within my leadership. Without her tenacity and constant pushing I would have never made it as far as I have. I’ve been a client of hers since Aug 12 and its easily been one of the best decisions I’ve ever made. I would recommend her services to anyone!”
Micah Amey
“I signed up with Body & Life by Nicola for 12 weeks. During these twelve weeks I lost 26 pounds of fat. I had great workouts and the meal plan was actually pretty simple. Nicola became a great nutritionist, trainer, and most importantly to me, a friend. Anyone can do it if I can. Thank u Body & Life by Nicola for saving me from obesity. I went from 194 pounds at age 34 and 5′ 11″ to 168 pounds. Feel great and actually feel good in my skin. The truth is that Body & Life by Nicola is honest and informative. So Body & Life by Nicola is for me and can be for you. I recommend you get on board. You will love the results! Thank you Body & Life by Nicola!”
Chad Bowling
“Nicola is an absolute health and fitness genius!!! I am so happy I had the opportunity to work with her. I learned so much about the foods I eat and the science of how it affects my body. Seeing her hard work, dedication, and determination with herself only pushed me harder! I was on a 6 week plan that she created specifically for me and I could not believe the results! You won’t be disappointed.”
Felicia Arnold
“I couldn’t be happier and more satisfied with choosing Nicola as my coach for my first NPC bikini competition. Choosing a trainer was not an easy task. After reading up on not-so great stories from other competitors about their trainers, I knew that I had to spent some quality time on my research on whoever I was going to give the next 24 weeks of my life to coach me in my nutrition and training. I wanted the best I could find. I know that everybody’s body responds different to training and nutrition, and ultimately it is up to YOU to make the effort to change, but a trainer is also suppose to be there as a mentor and be able to coach you and guide you through your struggles and opinions; this is the reason why I chose Nicola. She has given me the proper nutrition and training designed specifically for MY goals. She is not the kind of trainer that has a generalized program for anyone to use. Anytime I would have a question she has been able to answer it with more than just a simple response. She explains thoroughly to you why something is going a certain way, and why she knows its going to work. She is not the kind of trainer that will push you or demand you to do something you will not want to do. Nicola is known to take good care of her clients and I can definitely vouch for that. I’ve already been on her program for 6 weeks, and I am VERY pleased with the results. Nicola has made me realize that I do have what it takes to take myself to a whole new level. I look forward for another 18 weeks!”
Araceli Manco
“I am a busy full time working mom and felt it was nearly impossible to have the body and abs I have now. Nicola helped me changed my lifestyle and create a routine of meal prepping, training and diet and still have time for my family. She has motivated me and changed my life 100% even when I have felt like giving up. She is accessible to me via phone, text and email at anytime. I text her with so many questions and always receive a fast reply. Not only does she create the meal and training plans for you but she explains the reason why, which also teaches you everything you need to know about muscle building, leaning out, carb cycling, eating clean and etc. She has kept me informed and showed me the way to a better lifestyle and body.
I have tried so many diets, even tried to do it myself through boxing then boot camp classes at my local gym but something was missing. I was not getting the results I wanted. It wasn’t until I met Nicola that my body transformed and I was finally happy with my results. I am amazed at how my body looks and have a new found confidence. Her training methods are intense but she pushes you and keeps you motivated and gives you detailed explanations if there is something you are unfamiliar with.
I am currently still working with her and continue to see the results I have always wanted. I would absolutely recommend Nicola whether it is for weight loss, lean muscle gains and or competition prep to anyone. I cannot wait to see my end results and where this journey will lead me to with Nicola’s help.”
Maida Lopez
“I have been a client of the very talented and knowledgeable Nicola from Body & life by Nicola. I am amazed at the amount of information I have learned just from being her client that’s not even including the info from my nutritional plan that I am currently on. Nicola has help guide me through clean eating with my customized meal plans she has created for me nothing is ever generalized. She really takes her work like she does with her life serious and with passion. I can say today that I do not look at food, health or how I view myself for that matter the same way since being part of Team Cola. I am very happy with my results and very grateful for Nicola guidance and you will be too, as long as you’re ready to work, work, work!”
Diane Delgadillo